Coaching you through training, nutrition, and lifestyle changes to achieve a better quality of life.

I aim for optimal functionality and efficiency in your movement to help you create a strong and fit body and mind. Combined with my physical therapy knowledge, I help prevent future physical injuries due to my full analysis of your body, posture, and daily routines. This aides in a long term healthy life style.

We are going to train hard to get fit and strong but also smart, by doing so you prevent injuries as well as dealing with past ones.

Sport massage targets tension filled areas by increasing circulation and by using trigger point therapy to target certain 'knots' in the muscle. It is a wonderful preventative measure one can take whether you are extremely active or not. Great for athletes, people who work behind the computer a lot, as well as just about anyone.